Leg Pouch
Jan/100
What should i do at the gym to lose my small belly "pouch"?
What things should I do at the gym to flatten out my stomach? It's pretty flat but I have a small "pouch". I DO NOT really want to gain muscle anywhere else especially my legs, so other than crunches what should I do?
Thank youu (:
it is tough to "spot' lose but I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don't need any fancy equipment or an expensive gym membership.
example: squats, push-ups, pull-ups, mountain climbers(if you can't do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.
If you noticed there are no sit-ups or crunches in this workout. the best way to burn fat and tighten up your midsection & core is through total body exercises! This style of training doesn't have you spending in hours and hours a week training either. They are short, fast and effective!
These workouts are great for women or men!
good luck
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