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Heavy Weight

I am doing heavy weight lifting in gym from quite a few years. Will there be any problem if I stop suddenly?

I am doing heavy weight lifting in gym from quite a few years. Will there be any problem if I stop this suddenly? I heard like people will put on lot of weight, lose their body shape and all? Any precautions to avoid this? Can any one please comment on this?

If you stop lifting you will loose muscle since your body will not need it anymore. Since you are loosing muscle and also not expending energy lifting the total calories your body burns each day to live will go down so if you keep eating the same amount you will gain fat. This is why you see a lot of pro football players and other athletes get fat when they quit because they don't work out like they used to but they still eat like they used to. Other than that nothing will happen.

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